Claude Moore 

46105 Loudoun Park Ln.

Sterling, VA 20164

Competitive Team

Our Competitive team swims year round September - July. A tryout is required before registration. Please contacting the appropriate Coach below for more information about their group.


Developmental Stroke School

Our Stroke School is devoted to competitive stroke instruction with an emphasis on balance in the water through specialized drills. The program is for swimmer under 14 looking for a supplement for summer league.



Our Claude Moore Home School swim program is devoted to competitive stroke instruction through specialized drills. The program is convenient for families with homeschooled children and offers multiple days a week.


Dues 2019 - 2020

Practices 2019 - 2020

Contact Claude Moore

If you have any questions regarding tryouts or program information 

please contact Head Coach Jessica Fry.

Contact Claude Moore

Coaching Staff

Jessica Fry-Mack

Head Coach - Senior Gold & Senior Silver

[email protected]

Jessica Fry-Mack began coaching at NCAP in the summer of 2009 and has been Head Coach at Claude Moore since 2016. She has an extensive swimming background dating back to her local age group program in Michigan and then through high school, college and master’s programs. Jessica has over seventeen years of coaching experience, working with summer league, high school, triathlon, Special Olympic and USA club teams in Michigan and the Northern Virginia area. She has worked with swimmers ranging from beginners to National qualifiers and is ASCA Level 4 certified. Jessica has coached many USA Swimming Top-10 and Top-20 athletes over the years, including National Age Group Record breakers, and has had multiple swimmers invited to and attend a variety of Select Camps. She has also been selected to the coaching staff for USA Swimming’s Eastern Zone Select Camp and the National Diversity Select Camp. Outside of her head coaching duties, Jessica will continue working primarily with the Senior Gold and Senior Silver program, while helping with other groups as needed. She will also begin her Coaches Representative role on the Potomac Valley Swimming Board this season. Coach Jessica lives in Lovettsville with her husband and sister and enjoys swimming, running, reading, movies, traveling and spending time with her friends and family.

Robbie Robins

Robbie Robins has been with the club since 2001. He started as an age group coach at the Tysons site and became head coach of the Claude Moore site when it opened in 2007. Prior to that, he was an age group coach in Maryland. He stepped down from the Claude Moore head coach position in 2016 and now coaches the Senior Gold group only. He lettered as a varsity swimmer at Virginia Tech long before you needed to be fast to swim there.

Shannon McConagha

Senior Silver

[email protected]

Shannon has been a lifelong swimmer, competing locally before attending The University of Mary Washington, where she continued swimming and became a valuable part of the team. She has several years of coaching experience, dating back to the existence of Solotar Swim Team, and has also been Head Coach of the ODSL Broadlands Piranhas for several years. 

Casey Dawson

Senior Silver & Age Group 1

[email protected] 

Casey Dawson graduated from South Lakes High School in 2010 and went on to study at The University of Mary Washington, earning a degree in Biology. She began competitive swimming at the age of 6 for RSTA Summer Swim League and then moved on to NCAP, continuing to swim through high school and college. She has over nine years of coaching experience, including club and summer league swim teams. Her passion for swimming and her love for the water have only grown stronger over the years and she is excited to share her love for the sport with our swimmers.

Tim Whelan 

AG1, AG2, AG5 & High School Prep

[email protected]

Tim Whelan has been a coach with NCAP since the fall of 2015. He swam competitively in New Jersey and went on to swim at Rutgers University. He has been an age group, summer league and masters coach for several years. Tim coaches AG1-PM, AG5, AG2 and High School Prep.

Audrey Caprio

Developmental Stroke School 

Audrey Caprio started swimming at the age of 4. As a Northern VA native, she joined NCAP at 9 years old and swam for Coach Robbie and Coach Marilyn for 11 years. She has over 8 years of coaching experience which includes NCAP and summer league teams. Audrey recently graduated from Purdue University with a degree in Nursing. Her passion for coaching is shown through her dedication to her swimmers. Finding herself always gravitating towards the water, she hopes that she can instill that same love in every swimmer she coaches. Outside of the pool, Audrey loves hiking, boxing, reading, spending time with family and friends, and traveling.